Seared Pork Chop + Roasted Sweet Potatoes

Chef's Pick

Seared Pork Chop + Roasted Sweet Potatoes

  • 28 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 28 minutes

Preheat oven to 400°; slice the potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 25-30 min until tender

Meanwhile, pat pork chops dry + season with salt/pep; heat 2 tsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min until soft + starting to brown

Divide pork + veggies between plates—time to eat!

Nutrition

Servings: 2

Amount per serving

530

Calories

33g

Fat

22g

Carbs

5g

Fiber

37g

Protein

7g

Sugars

Calories per serving

530

Total Fat

33g

43

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

130mg

6%

Total Carbohydrates

22g

8%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Vitamin A

50%

Calcium

2%

Iron

12%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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