Seared Pork Chop + Spiced Couscous

Chef's Pick

Seared Pork Chop + Spiced Couscous

  • 17 min.

  • 900 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat oven to 425°; chop broccoli in 1-inch pieces + spread on sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 15 min or until tender

Meanwhile, in a small pot, bring ½ cup plus 2 tbsp of water to boil; add a pinch of salt, 2 tsp of oil + stir in ½ cup of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Pat chops dry + season with salt/pep; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 min each side until cooked through, no pinkness remains + internal temperature is 145°

Divide ingredients to 2 bowls + squeeze of lemon on top

Nutrition

Servings: 2

Amount per serving

900

Calories

18g

Fat

92g

Carbs

10g

Fiber

51g

Protein

4g

Sugars

Calories per serving

900

Total Fat

18g

24

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

310mg

14%

Total Carbohydrates

92g

34%

Dietary Fiber

10g

36%

Total Sugars

4g

Included 0g added sugars

0%

Protein

51g

Vitamin D

0%

Calcium

9%

Iron

33%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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