Seared Pork Chop with Baked Microwave-Ready Russet Potato + Broccoli Florets

Chef's Pick

Seared Pork Chop with Baked Microwave-Ready Russet Potato + Broccoli Florets

  • 18 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Microwave 2 potatoes in wrappers on high 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, pat pork chops dry + season with salt/pep; heat 2 tsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Divide pork + veggies between plates—enjoy!

Nutrition

Servings: 2

Amount per serving

580

Calories

15g

Fat

42g

Carbs

5g

Fiber

42g

Protein

2g

Sugars

Calories per serving

580

Total Fat

15g

20

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

125mg

6%

Total Carbohydrates

42g

16%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

6%

Iron

23%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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