Seared Pork Chop with Baked Potato + Organic Broccoli

Chef's Pick

Seared Pork Chop with Baked Potato + Organic Broccoli

  • 18 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Microwave 2 potatoes on high 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, pat pork chops dry + season with salt/pep; heat 2 tsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Divide pork + veggies between plates—enjoy!

Nutrition

Servings: 2

Amount per serving

410

Calories

26g

Fat

5g

Carbs

3g

Fiber

38g

Protein

1g

Sugars

Calories per serving

410

Total Fat

26g

34

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

120mg

6%

Total Carbohydrates

5g

2%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

5%

Iron

14%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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