Seared Ribeye Steak + Baby Broccoli

Chef's Pick

Seared Ribeye Steak + Baby Broccoli

  • 16 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its edges for 1 min to render fat crispy; rest 5 min + slice in half; set aside

Chop broccoli into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Divide both to plates—that was easy!

Nutrition

Servings: 2

Amount per serving

480

Calories

24g

Fat

8g

Carbs

30g

Protein

1g

Sugars

Calories per serving

480

Total Fat

24g

31

Saturated Fat

10g

50%

Trans Fat

2g

Cholesterol

105mg

35%

Sodium

105mg

5%

Total Carbohydrates

8g

3%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

8%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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