Seared Rosemary Garlic Beef Flank Steak + Mushroom Cauliflower Rice

Chef's Pick

Seared Rosemary Garlic Beef Flank Steak + Mushroom Cauliflower Rice

  • 30 min.

  • 390 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400°; slice ½ the potatoes half lengthwise, mix with 1 tbsp oil, salt/pep + fave spices, then spread on a sheet pan; roast 25-30 min until tender

Meanwhile, heat 1 tsp oil in skillet over med-high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min on cutting board

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in a skillet over high, add mushrooms + cook undisturbed 3 min; sauté 3-4 min until browned + tender, add cauliflower rice to pan + cook 3-5 more min while stirring

Divide all to plates

Nutrition

Servings: 2

Amount per serving

390

Calories

17g

Fat

50g

Carbs

6g

Fiber

10g

Protein

8g

Sugars

Calories per serving

390

Total Fat

17g

22

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

310mg

14%

Total Carbohydrates

50g

19%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 5g added sugars

10%

Protein

10g

Vitamin D

0%

Calcium

15%

Iron

15%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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