Pat fish dry + season with salt/pep + your fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done, cook 3 min on second side)

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender

Meanwhile heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide rice, dal, fish + veggies to bowls