Seared Salmon Caesar Salad

Chef's Pick

Seared Salmon Caesar Salad

  • 8 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Pat fish dry, season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side)

Meanwhile, microwave potatoes in bag, 6-7 min; let cool 1-2 min + chop into bite-size pieces

In a large bowl, toss spinach with dressing, then divide between plates

Top salads with potatoes + salmon—looks good!

Nutrition

Servings: 2

Amount per serving

730

Calories

48g

Fat

28g

Carbs

37g

Protein

1g

Sugars

Calories per serving

730

Total Fat

48g

62

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

470mg

21%

Total Carbohydrates

28g

11%

Dietary Fiber

5g

18%

Total Sugars

1g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

17%

Iron

29%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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