Seared Salmon + Creamy Cheddar Cauliflower with Sweet Kale Salad Kit

Chef's Pick

Seared Salmon + Creamy Cheddar Cauliflower with Sweet Kale Salad Kit

  • 17 min.

  • 820 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 425°; chop cauliflower into 1-inch pieces, spread on a sheet pan, toss with 1 tbsp oil + season with salt/pep; roast 10 min, flip + roast 5-10 min more til tender

Meanwhile, pat fish dry + season with salt/pep/fave spices; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Pour cheese sauce into a small pot + heat over med-low, 2-3 min; mix thoroughly

Add salad kit to a large bowl, drizzle with dressing + toss to combine; divide everything between plates; drizzle cauliflower with cheese sauce—nice job!

Nutrition

Servings: 2

Amount per serving

820

Calories

48g

Fat

32g

Carbs

6g

Fiber

42g

Protein

20g

Sugars

Calories per serving

820

Total Fat

48g

62

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

640mg

28%

Total Carbohydrates

32g

12%

Dietary Fiber

6g

22%

Total Sugars

20g

Included 14g added sugars

29%

Protein

42g

Vitamin D

0%

Calcium

20%

Iron

11%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.