Seared Salmon + Creamy Herb Mashed Potatoes

Chef's Pick

Seared Salmon + Creamy Herb Mashed Potatoes

  • 14 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

"

Microwave 2 potatoes in their wrappers on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, scoop flesh into a bowl + mash with a fork; stir in 2-4 tbsp cream cheese + salt/pep

Pat fish dry, season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Wash chives + thinly slice; divide all to plates + sprinkle mashed potatoes with chives

Nutrition

Servings: 2

Amount per serving

630

Calories

29g

Fat

41g

Carbs

3g

Fiber

35g

Protein

2g

Sugars

Calories per serving

630

Total Fat

29g

38

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

170mg

8%

Total Carbohydrates

41g

15%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

6%

Iron

7%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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