Seared Salmon + Creamy Herb Mashed Russet Potatoes

Chef's Pick

Seared Salmon + Creamy Herb Mashed Russet Potatoes

  • 14 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave 2 potatoes on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, scoop flesh into a bowl + mash with a fork; stir in 2-4 tbsp cream cheese + salt/pep

Pat fish dry, season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Wash chives + thinly slice; divide all to plates + sprinkle mashed potatoes with chives

Nutrition

Servings: 2

Amount per serving

400

Calories

29g

Fat

3g

Carbs

0g

Fiber

30g

Protein

1g

Sugars

Calories per serving

400

Total Fat

29g

38

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

160mg

7%

Total Carbohydrates

3g

2%

Dietary Fiber

0g

0%

Total Sugars

1g

Included 0g added sugars

0%

Protein

30g

Vitamin D

80%

Calcium

4%

Iron

2%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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