Seared Salmon + Roasted Brussels

Chef's Pick

Seared Salmon + Roasted Brussels

  • 25 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°; peel + dice shallot then mix with brussels, 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Pat fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide salmon + halved brusselsbetween plates—delish!

Nutrition

Servings: 2

Amount per serving

450

Calories

33g

Fat

10g

Carbs

2g

Fiber

31g

Protein

5g

Sugars

Calories per serving

450

Total Fat

33g

43

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

100mg

5%

Total Carbohydrates

10g

4%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

31g

Vitamin D

80%

Calcium

1%

Iron

5%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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