Chef's Pick
5 min.
550 cal.
2 serv.
No Heat
Cook time: 5 minutes
Pat fish dry, season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side); set aside
Add salad kit (including toppings) to a large bowl, drizzle with dressing + toss to combine
Divide salad between plates + top with the cooked meat—easy peasy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
550
38g
49
Saturated Fat
8g
40%
Trans Fat
0g
100mg
34%
370mg
17%
21g
8%
Dietary Fiber
5g
18%
Total Sugars
5g
Included 2g added sugars
4%
34g
80%
11%
16%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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