Seared Salmon + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

Chef's Pick

Seared Salmon + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

  • 13 min.

  • 860 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber, dice into bite-size pieces

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well-done cook 3 min on second side)

Divide couscous + veggies to bowls; flake fish + add to bowls then drizzle 2-3 tbsp sauce onto each-*Chef's Kiss*

Nutrition

Servings: 2

Amount per serving

860

Calories

57g

Fat

48g

Carbs

5g

Fiber

37g

Protein

3g

Sugars

Calories per serving

860

Total Fat

57g

74

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

200mg

9%

Total Carbohydrates

48g

18%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

37g

Vitamin D

80%

Calcium

1%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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