Seared Scallop + Bean Salad Lettuce Cups

Chef's Pick

Seared Scallop + Bean Salad Lettuce Cups

  • 9 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; set aside

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; set aside

Warm up bean salad or enjoy cold

On 2 plates make 4-6 lettuce 'cups' using 2-3 lettuce leaves each; divide scallops among lettuce cups + top with bean salad; serve rice on the side—mmm, looks tasty!

Nutrition

Servings: 2

Amount per serving

600

Calories

10g

Fat

79g

Carbs

8g

Fiber

33g

Protein

7g

Sugars

Calories per serving

600

Total Fat

10g

13

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1430mg

63%

Total Carbohydrates

79g

29%

Dietary Fiber

8g

29%

Total Sugars

7g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

16%

Iron

40%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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