Seared Scallops + Salsa Tacos

Chef's Pick

Seared Scallops + Salsa Tacos

  • 8 min.

  • 320 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over, sprinkle on 2-3 tsp seasoning + sear 2-3 min more until firm, opaque + cooked through; set aside

In batches, heat 4 tortillas in skillet over med-high 30 sec or until warm

Add scallops to tortillas + top each with 1-2 tbsp salsa, then fold—looks good!

Nutrition

Servings: 2

Amount per serving

320

Calories

3g

Fat

36g

Carbs

3g

Fiber

24g

Protein

3g

Sugars

Calories per serving

320

Total Fat

3g

4

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

810mg

36%

Total Carbohydrates

36g

14%

Dietary Fiber

3g

11%

Total Sugars

3g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

18%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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