Seared Scallops + Salsa XL Tacos

Chef's Pick

Seared Scallops + Salsa XL Tacos

  • 8 min.

  • 320 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, flip over + sprinkle on 2-3 tsp seasoning and sear 2-3 min more until firm, opaque + cooked through

In batches, heat 4 tortillas in skillet over med-high 30 sec or until warm

Add scallops to tortillas + top each with 1-2 tbsp salsa, then fold—looks good!

Nutrition

Servings: 2

Amount per serving

320

Calories

12g

Fat

14g

Carbs

5g

Fiber

28g

Protein

2g

Sugars

Calories per serving

320

Total Fat

12g

16

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

840mg

37%

Total Carbohydrates

14g

6%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

27%

Iron

34%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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