Seared Sirloin with Sautéed Summer Veggies

Chef's Pick

Seared Sirloin with Sautéed Summer Veggies

  • 19 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Heat skillet over med/high; pat both steaks dry with paper towel + season with salt/pep; lightly oil pan + sear fillets undisturbed 2-3 min, flip + sear an additional 2-3 min for med-rare (for more well done, add 1-2 min per side); set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Heat 1 tbsp oil in skillet over med-high; sauté veggie mix + salt/pep 4-6 min until tender

Divide all between plates—enjoy!

Nutrition

Servings: 2

Amount per serving

400

Calories

6g

Fat

17g

Carbs

5g

Fiber

36g

Protein

6g

Sugars

Calories per serving

400

Total Fat

6g

8

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

125mg

6%

Total Carbohydrates

17g

7%

Dietary Fiber

5g

18%

Total Sugars

6g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

5%

Iron

0%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.