Seared Steelhead Trout + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

Chef's Pick

Seared Steelhead Trout + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

  • 13 min.

  • 770 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber, dice into bite-size pieces

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Divide couscous + veggies to bowls; flake fish + add to bowls then drizzle 2-3 tbsp sauce onto each-*Chef’s kiss*

Nutrition

Servings: 2

Amount per serving

770

Calories

48g

Fat

48g

Carbs

5g

Fiber

36g

Protein

3g

Sugars

Calories per serving

770

Total Fat

48g

62

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

170mg

8%

Total Carbohydrates

48g

18%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

36g

Vitamin D

110%

Calcium

9%

Iron

10%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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