Seared Strip Steak + Asparagus

Chef's Pick

Seared Strip Steak + Asparagus

  • 12 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its fat side for 1 min to render fat crispy; rest 5 min + slice in half

Meanwhile, cut onion in half from root to stem, peel + thinly slice ½ of onion

Slice asparagus into ½-inch pieces, keeping tips whole; heat 1 tbsp oil in skillet over med-high, add asparagus + onions with salt/pep; sauté 4-6 min until veggies are tender + asparagus is bright green

Divide steak + veggies to plates—looks good

Nutrition

Servings: 2

Amount per serving

490

Calories

21g

Fat

11g

Carbs

4g

Fiber

32g

Protein

7g

Sugars

Calories per serving

490

Total Fat

21g

27

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

75mg

4%

Total Carbohydrates

11g

4%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

6%

Iron

29%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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