Chef's Pick
15 min.
480 cal.
2 serv.
No Heat
Cook time: 15 minutes
Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its fat side for 1 min to render fat crispy; rest 5 min + slice in half
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Divide steaks + veggies to plates-time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
480
21g
27
Saturated Fat
9g
45%
Trans Fat
0g
115mg
39%
115mg
5%
8g
3%
Dietary Fiber
3g
11%
Total Sugars
1g
Included 0g added sugars
0%
31g
0%
8%
20%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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