Chef's Pick
15 min.
500 cal.
2 serv.
No Heat
Cook time: 15 minutes
Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its fat side for 1 min to render fat crispy; rest 5 min + slice in half
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Divide steaks + veggies to plates-time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
35g
45
Saturated Fat
11g
56%
Trans Fat
0g
115mg
39%
130mg
6%
8g
3%
Dietary Fiber
4g
15%
Total Sugars
2g
Included 0g added sugars
0%
35g
0%
11%
21%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.