Seared Strip Steak + Green Beans

Chef's Pick

Seared Strip Steak + Green Beans

  • 11 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its fat side for 1 min to render fat crispy; rest 5 min + slice in half

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide steak + veggies to plates—time to eat!

Nutrition

Servings: 2

Amount per serving

450

Calories

30g

Fat

12g

Carbs

4g

Fiber

33g

Protein

6g

Sugars

Calories per serving

450

Total Fat

30g

39

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

90mg

4%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

7%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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