Seared Trout Caesar Salad

Chef's Pick

Seared Trout Caesar Salad

  • 8 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Pat fish dry, season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish skin side down 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side)

Meanwhile, microwave potatoes in bag, 6-7 min; let cool 1-2 min + chop into bite-size pieces

In a large bowl, toss spinach with dressing, then divide between plates

Top salads with potatoes + trout—looks good!

Nutrition

Servings: 2

Amount per serving

600

Calories

30g

Fat

46g

Carbs

6g

Fiber

41g

Protein

2g

Sugars

Calories per serving

600

Total Fat

30g

39

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

670mg

30%

Total Carbohydrates

46g

17%

Dietary Fiber

6g

22%

Total Sugars

2g

Included 0g added sugars

0%

Protein

41g

Vitamin D

110%

Vitamin C

45%

Calcium

25%

Iron

35%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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