Seared Trout + Simple Caprese Salad with Mozzarella Bar

Chef's Pick

Seared Trout + Simple Caprese Salad with Mozzarella Bar

  • 10 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until cooked through; add trout to plates

Meanwhile, wash + dry 2 tomatoes + thinly slice; thinly slice mozzarella; divide mozz + tomatoes between plates by layering alternating slices of each; drizzle each caprese with 2-3 tbsp pesto + salt/pep—looks great!

Nutrition

Servings: 2

Amount per serving

680

Calories

55g

Fat

7g

Carbs

1g

Fiber

45g

Protein

2g

Sugars

Calories per serving

680

Total Fat

55g

71

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

590mg

26%

Total Carbohydrates

7g

3%

Dietary Fiber

1g

4%

Total Sugars

2g

Included 0g added sugars

0%

Protein

45g

Vitamin D

110%

Calcium

33%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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