Seared Trout Sweet Kale Salad

Chef's Pick

Seared Trout Sweet Kale Salad

  • 5 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 5 minutes

Pat fish dry, season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish skin side down 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side); set aside

Add salad kit (including toppings) to a large bowl, drizzle with dressing + toss to combine

Divide salad between plates + top with the cooked meat—easy peasy!

Nutrition

Servings: 2

Amount per serving

500

Calories

29g

Fat

26g

Carbs

4g

Fiber

33g

Protein

11g

Sugars

Calories per serving

500

Total Fat

29g

38

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

350mg

16%

Total Carbohydrates

26g

10%

Dietary Fiber

4g

15%

Total Sugars

11g

Included 5g added sugars

10%

Protein

33g

Vitamin D

110%

Vitamin A

44%

Vitamin C

105%

Calcium

15%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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