Chef's Pick
9 min.
420 cal.
2 serv.
No Heat
Cook time: 9 minutes
Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 min more until tender
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip over + cook 1-2 min until cooked through
Divide trout + veggies between plates—that was easy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
420
10g
13
Saturated Fat
3g
15%
Trans Fat
0g
95mg
32%
730mg
32%
37g
14%
Dietary Fiber
3g
11%
Total Sugars
15g
Included 11g added sugars
22%
33g
0%
13%
9%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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