Seared Trout + Tzatziki Orzo

Chef's Pick

Seared Trout + Tzatziki Orzo

  • 13 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente, then drain + return to pot; wash + dry ½ cucumber, dice into bite-size pieces then toss with orzo + half container of tzatziki

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip over + cook 1-2 min til cooked through

Divide orzo + trout between plates—that looks so good!

Nutrition

Servings: 2

Amount per serving

550

Calories

24g

Fat

57g

Carbs

2g

Fiber

41g

Protein

4g

Sugars

Calories per serving

550

Total Fat

24g

31

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

310mg

14%

Total Carbohydrates

57g

21%

Dietary Fiber

2g

8%

Total Sugars

4g

Included 1g added sugars

2%

Protein

41g

Vitamin D

112%

Calcium

18%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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