Seared Tuna Steak + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

Chef's Pick

Seared Tuna Steak + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

  • 13 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber, dice into bite-size pieces

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Divide couscous + veggies to bowls; flake fish + add to bowls then drizzle 2-3 tbsp sauce onto each-*Chef’s kiss*

Nutrition

Servings: 2

Amount per serving

730

Calories

42g

Fat

48g

Carbs

5g

Fiber

38g

Protein

3g

Sugars

Calories per serving

730

Total Fat

42g

54

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

190mg

9%

Total Carbohydrates

48g

18%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

5%

Iron

12%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.