Seared Tuna Steak + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

Chef's Pick

Seared Tuna Steak + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

  • 13 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber, dice into bite-size pieces

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Divide couscous + veggies to bowls; flake fish + add to bowls then drizzle 2-3 tbsp sauce onto each-*Chef’s kiss*

Nutrition

Servings: 2

Amount per serving

750

Calories

42g

Fat

53g

Carbs

6g

Fiber

39g

Protein

6g

Sugars

Calories per serving

750

Total Fat

42g

54

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

170mg

8%

Total Carbohydrates

53g

20%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

4%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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