Chef's Pick
18 min.
360 cal.
2 serv.
No Heat
Cook time: 18 minutes
Heat a skillet with 2 tsp oil over med/high; pat steaks dry then season with salt/pep + sear 3-4 min per side until cooked through (for more well done add 1 min per side); rest 5 min before serving
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Divide steaks + veggies between plates—time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
360
27g
35
Saturated Fat
9g
45%
Trans Fat
1g
65mg
22%
110mg
5%
8g
3%
Dietary Fiber
3g
11%
Total Sugars
1g
Included 0g added sugars
0%
25g
0%
5%
23%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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