Seared Wild Salmon + Creamy Cheddar Cauliflower with Sweet Kale Salad Kit

Chef's Pick

Seared Wild Salmon + Creamy Cheddar Cauliflower with Sweet Kale Salad Kit

  • 17 min.

  • 830 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 425°; chop cauliflower into 1-inch pieces, spread on a sheet pan, toss with 1 tbsp oil + season with salt/pep; roast 10 min, flip + roast 5-10 min more til tender

Meanwhile, pat fish dry + season with salt/pep/fave spices; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Pour cheese sauce into a small pot + heat over med-low, 2-3 min; mix thoroughly

Add salad kit to a large bowl, drizzle with dressing + toss to combine; divide everything between plates; drizzle cauliflower with cheese sauce, nice job!

Nutrition

Servings: 2

Amount per serving

830

Calories

57g

Fat

36g

Carbs

7g

Fiber

45g

Protein

14g

Sugars

Calories per serving

830

Total Fat

57g

74

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

720mg

32%

Total Carbohydrates

36g

14%

Dietary Fiber

7g

25%

Total Sugars

14g

Included 5g added sugars

10%

Protein

45g

Vitamin D

0%

Vitamin A

44%

Calcium

22%

Iron

18%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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