Seared Wild Salmon + Creamy Herb Mashed Potatoes

Chef's Pick

Seared Wild Salmon + Creamy Herb Mashed Potatoes

  • 14 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

"

Microwave 2 potatoes in their wrappers on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, scoop flesh into a bowl + mash with a fork; stir in 2-4 tbsp cream cheese + salt/pep

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Wash chives + thinly slice; divide all to plates + sprinkle mashed potatoes with chives

Nutrition

Servings: 2

Amount per serving

500

Calories

20g

Fat

41g

Carbs

3g

Fiber

37g

Protein

2g

Sugars

Calories per serving

500

Total Fat

20g

26

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

170mg

8%

Total Carbohydrates

41g

15%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

6%

Iron

14%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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