Seared Wild Salmon + Creamy Potatoes

Chef's Pick

Seared Wild Salmon + Creamy Potatoes

  • 16 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 potatoes in their wrappers on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Divide ingredients to 2 plates + add 4 tbsp creme fraiche to potatoes

Nutrition

Servings: 2

Amount per serving

490

Calories

16g

Fat

51g

Carbs

7g

Fiber

40g

Protein

8g

Sugars

Calories per serving

490

Total Fat

16g

21

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

110mg

37%

Sodium

110mg

5%

Total Carbohydrates

51g

19%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

7%

Iron

26%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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