Seared Wild Salmon + Herby Orzo with Baby Spinach

Chef's Pick

Seared Wild Salmon + Herby Orzo with Baby Spinach

  • 12 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente, then drain + return to pot; stir in 2 cups spinach, ¼ cup tzatziki + salt/pep (spinach will wilt)

Pat 4 fillets dry + season with salt/pep + seasoning pack; heat 2 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); in batches, add 2 fillets skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Divide salmon + orzo salad between plates, well done, chef!

Nutrition

Servings: 2

Amount per serving

680

Calories

36g

Fat

46g

Carbs

4g

Fiber

43g

Protein

1g

Sugars

Calories per serving

680

Total Fat

36g

47

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

270mg

12%

Total Carbohydrates

46g

17%

Dietary Fiber

4g

15%

Total Sugars

1g

Included 1g added sugars

2%

Protein

43g

Vitamin D

0%

Calcium

15%

Iron

37%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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