Seared Wild Salmon + Roasted Brussels

Chef's Pick

Seared Wild Salmon + Roasted Brussels

  • 25 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°; peel + dice shallot then mix with halved brussels, 2 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip over + cook 1-2 min until fish is cooked through

Divide salmon + halved brusselsbetween plates—delish!

Nutrition

Servings: 2

Amount per serving

440

Calories

31g

Fat

10g

Carbs

2g

Fiber

33g

Protein

5g

Sugars

Calories per serving

440

Total Fat

31g

40

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

100mg

5%

Total Carbohydrates

10g

4%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

1%

Iron

7%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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