Seared Wild Salmon with Teriyaki Veggies + Rice with Riced Cauliflower

Chef's Pick

Seared Wild Salmon with Teriyaki Veggies + Rice with Riced Cauliflower

  • 11 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 min more until tender

Pat fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide salmon, veggies + rice between plates—looks great!

Nutrition

Servings: 2

Amount per serving

470

Calories

24g

Fat

26g

Carbs

4g

Fiber

37g

Protein

15g

Sugars

Calories per serving

470

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

790mg

35%

Total Carbohydrates

26g

10%

Dietary Fiber

4g

15%

Total Sugars

15g

Included 11g added sugars

22%

Protein

37g

Vitamin D

0%

Calcium

16%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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