Seared Zhoug Scallops + Crispy Sweet Potatoes

Chef's Pick

Seared Zhoug Scallops + Crispy Sweet Potatoes

  • 30 min.

  • 530 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400°F; slice the potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 25-30 min until tender

Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through

Divide everything between plates + drizzle on 1-2 tbsp sauce on to per plate—enjoy!

Nutrition

Servings: 2

Amount per serving

530

Calories

3g

Fat

86g

Carbs

15g

Fiber

32g

Protein

16g

Sugars

Calories per serving

530

Total Fat

3g

4

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

670mg

30%

Total Carbohydrates

86g

32%

Dietary Fiber

15g

54%

Total Sugars

16g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Vitamin A

300%

Calcium

30%

Iron

46%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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