Seasoned Baby Back Ribs + Asian Veggie Chicken & Herb Rice

Chef's Pick

Seasoned Baby Back Ribs + Asian Veggie Chicken & Herb Rice

  • 20 min.

  • 900 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 400°; place ribs on a foil-lined sheet tray + bake 15 min til hot + tender (or preheat air fryer to 380° + cook 6-8 min til crisp)

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender; stir rice into veggies

Divide all between plates—looks delish!

Nutrition

Servings: 2

Amount per serving

900

Calories

35g

Fat

70g

Carbs

5g

Fiber

70g

Protein

9g

Sugars

Calories per serving

900

Total Fat

35g

45

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

1910mg

84%

Total Carbohydrates

70g

26%

Dietary Fiber

5g

18%

Total Sugars

9g

Included 5g added sugars

10%

Protein

70g

Vitamin D

8%

Calcium

11%

Iron

23%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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