Seasoned Chicken with Broccoli + Onions, Tomatoes

Chef's Pick

Seasoned Chicken with Broccoli + Onions, Tomatoes

  • 24 min.

  • 330 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 24 minutes

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt, wash + add tomatoes to pan along with 1-2 tsp seasoning packet; heat for 2 min; set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; divide to plates + top with veggies

Nutrition

Servings: 2

Amount per serving

330

Calories

13g

Fat

20g

Carbs

7g

Fiber

34g

Protein

10g

Sugars

Calories per serving

330

Total Fat

13g

17

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

350mg

16%

Total Carbohydrates

20g

8%

Dietary Fiber

7g

25%

Total Sugars

10g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

8%

Iron

24%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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