Seasoned Chicken with Organic Broccoli + Onions, Tomatoes

Chef's Pick

Seasoned Chicken with Organic Broccoli + Onions, Tomatoes

  • 24 min.

  • 300 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 24 minutes

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt, wash + add tomatoes to pan along with 1-2 tsp seasoning packet; heat for 2 min; set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; divide to plates + top with veggies

Nutrition

Servings: 2

Amount per serving

300

Calories

13g

Fat

17g

Carbs

6g

Fiber

31g

Protein

9g

Sugars

Calories per serving

300

Total Fat

13g

17

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

330mg

15%

Total Carbohydrates

17g

7%

Dietary Fiber

6g

22%

Total Sugars

9g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

5%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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