Seasoned Cod with Potatoes + Fresh Salsa

Chef's Pick

Seasoned Cod with Potatoes + Fresh Salsa

  • 27 min.

  • 310 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 27 minutes

Preheat oven to 400°F + line sheet pan with foil; mix potatoes with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on sheet pan; roast 15 min

Remove pan from oven + push potatoes to one half of pan; add fish to empty part of pan, drizzle fish with oil, salt/pep + 2-3 tsp seasoning; bake 8-12 min until fish is firm, opaque + cooked through and potatoes are tender

Slice cod in half + add to plates, then top each piece of fish with 1-2 tbsp salsa; serve potatoes on the side—nice job!

Nutrition

Servings: 2

Amount per serving

310

Calories

1g

Fat

25g

Carbs

4g

Fiber

24g

Protein

3g

Sugars

Calories per serving

310

Total Fat

1g

2

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

600mg

27%

Total Carbohydrates

25g

10%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

3%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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