Chef's Pick
13 min.
450 cal.
2 serv.
No Heat
Cook time: 13 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls
Heat 1 tsp oil in skillet over med-high; wash one pepper, cut off stem + remove seeds, then cut into bite-size pieces + sauté 4-5 min or until tender; add to bowls
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice + add to bowls
dollop avocado onto bowls—yum
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
16g
21
Saturated Fat
3g
15%
Trans Fat
0g
65mg
22%
1030mg
45%
48g
18%
Dietary Fiber
7g
25%
Total Sugars
3g
Included 0g added sugars
0%
32g
0%
2%
24%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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