Seasoned Soft & Creamy Paneer with Spinach + Tomatoes

Chef's Pick

Seasoned Soft & Creamy Paneer with Spinach + Tomatoes

  • 18 min.

  • 660 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 18 minutes

Cut paneer into 1-inch cubes; heat 1 tbsp oil in skillet over med + sauté paneer with 1-2 tsp seasoning blend + salt/pep 2-3 min until browned; set aside

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt, wash + add tomatoes, drain + rinse beans add beans add half the spinach + salt/pep sauté 2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted, beans + tomatoes are hot

Nutrition

Servings: 2

Amount per serving

660

Calories

33g

Fat

62g

Carbs

15g

Fiber

39g

Protein

13g

Sugars

Calories per serving

660

Total Fat

33g

43

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

340mg

15%

Total Carbohydrates

62g

23%

Dietary Fiber

15g

54%

Total Sugars

13g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

54%

Iron

114%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.