Sesame Chicken Thighs with Broccoli + Brown Rice

Chef's Pick

Sesame Chicken Thighs with Broccoli + Brown Rice

  • 23 min.

  • 750 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 23 minutes

Heat 1 tbsp oil in skillet over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken, wipe out oil + add ½ cup sauce, scraping up any brown bits on bottom of pan; add chicken, cover + cook 3-5 min until fully cooked + internal temp is 160°

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); add all to plates

Tip: save instructions to cook remaining meat tomorrow or wrap + freeze up to 3 mos.

Nutrition

Servings: 2

Amount per serving

750

Calories

22g

Fat

65g

Carbs

35g

Protein

12g

Sugars

Calories per serving

750

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

640mg

28%

Total Carbohydrates

65g

24%

Dietary Fiber

5g

18%

Total Sugars

12g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

6%

Iron

20%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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