Sesame Ginger Bok Choy + Bison Stir-Fry with Brown Rice

Chef's Pick

Sesame Ginger Bok Choy + Bison Stir-Fry with Brown Rice

  • 10 min.

  • 710 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip + cook, turning often, 1-2 min until browned; remove from pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 3-5 min until tender

Add protein, rice + 6 tbsp sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

710

Calories

32g

Fat

62g

Carbs

6g

Fiber

47g

Protein

12g

Sugars

Calories per serving

710

Total Fat

32g

42

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

470mg

21%

Total Carbohydrates

62g

23%

Dietary Fiber

6g

22%

Total Sugars

12g

Included 8g added sugars

16%

Protein

47g

Vitamin D

0%

Calcium

9%

Iron

41%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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