Sesame Ginger Chicken + Broccoli Wrap

Chef's Pick

Sesame Ginger Chicken + Broccoli Wrap

  • 12 min.

  • 380 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat lightly oiled skillet over med-high; pat chicken dry + sear 1-2 min per side until warm; slice + set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min, then add ½ cup water, cover + let steam 3 more min

Mix 2-4 tbsp sauce into veggies until warm

Add 2 wraps to plates + divide fillings between wraps, roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

380

Calories

12g

Fat

37g

Carbs

7g

Fiber

32g

Protein

6g

Sugars

Calories per serving

380

Total Fat

12g

16

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

640mg

28%

Total Carbohydrates

37g

14%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 5g added sugars

10%

Protein

32g

Vitamin D

0%

Calcium

7%

Iron

29%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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