Chef's Pick
14 min.
520 cal.
2 serv.
Mild
Cook time: 14 minutes
Heat lightly oiled skillet over med-high, pat chicken dry + warm 1-2 min per side; slice + set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; set aside
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring minimally
Turn off heat + combine all with 2-4 tbsp sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
520
14g
18
Saturated Fat
2g
10%
Trans Fat
0g
75mg
25%
940mg
41%
66g
24%
Dietary Fiber
7g
25%
Total Sugars
9g
Included 0g added sugars
0%
32g
0%
6%
120%
5%
17%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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