Chef's Pick
14 min.
490 cal.
2 serv.
Mild
Cook time: 14 minutes
Heat lightly oiled skillet over med-high, pat chicken dry + warm 1-2 min per side; slice + set aside
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli + salt/pep 2-3 min; add ½ cup water, cover + steam 3 more min; set aside
Heat skillet over med-high + warm rice mix with 1 tbsp water for 2 min
Turn off heat + combine all with 2-4 tbsp sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
490
13g
17
Saturated Fat
1g
5%
Trans Fat
0g
75mg
25%
810mg
36%
58g
22%
Dietary Fiber
9g
33%
Total Sugars
7g
Included 0g added sugars
0%
33g
0%
7%
18%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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