Sesame Ginger Chicken + Organic Broccoli with Brown Rice

Chef's Pick

Sesame Ginger Chicken + Organic Broccoli with Brown Rice

  • 17 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice + set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add chicken, broccoli + and 2-4 tbsp sauce to skillet; stir gently to combine—looks good!

Nutrition

Servings: 2

Amount per serving

450

Calories

13g

Fat

53g

Carbs

5g

Fiber

34g

Protein

7g

Sugars

Calories per serving

450

Total Fat

13g

17

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

690mg

30%

Total Carbohydrates

53g

20%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 5g added sugars

10%

Protein

34g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

6%

Iron

25%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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